Thinking the track and also cross-country room the exact same is favor thinking that football and also rugby space the same; both sports are fully different and also once you observe your meets, that distinction becomes apparent. Both sports include running and also meets, however there’s an ext to each sport than those two aspects. Cross country involves more running and…

Thinking that track and cross-country room the same is favor thinking the football and also rugby room the same; both sports are fully different and once friend observe your meets, that difference becomes apparent.

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Both sports include running and also meets, but there’s more to each sport than those two aspects.

Cross nation involves much more running and also a stronger focus on keeping pace.

“With XC (cross country), it’s more about endurance, running approximately 50 mile a week, and working in hold a gyeongju for a much longer amount that time,” said senior Alicia Villarreal.

During the season, cross nation usually go training top top hills because they run in organic terrain, unequal track, which involves running ~ above a track. Cross country courses differ through location and also locations with less hills are usually a favorite amongst runners because they room not as tiring.

In track, distance runners have actually to focus on increasing on the last lap and saving some power to gain a an excellent kick in the critical hundred meters.

The two sports have different events at meets together well. Cross nation meets just involve one event, i m sorry is the three-mile race. Over there are four races throughout league meets which include the junior varsity boys and also girls, and then the varsity girls and boys. In track, over there are four races for lengthy distance: open up boys and also girls, and also then varsity girls and also boys. The events are the one mile (1600 meters), 800 meters, and also two mile (3200 meters). Distance runners have to be able to rest between races therefore they don’t tire the end in their following race.

Scoring for both sporting activities is another major difference. In track, the coach sends out their top 4 runners to score in their race. An initial place gets 5 points, second place gets 3 points and 3rd place gets one point. In stimulate to success a monitor meet, the team has to score more points than the various other team. Scoring for cross nation is the finish opposite. Varsity groups consist of 7 runners and the top five runners for the team score. Each runner gets a suggest that matches the place they got in the race and the target is to obtain the least amount that points.

The tools for both sports can additionally differ slightly. In track, street runners use flat shoes with smaller spikes to grip the track better. In overcome country, they usage flats but they don’t have actually to emphasis on gripping the ground because it is dirt.

“I didn’t get any type of shin splints during cross country season because I didn’t need to wear monitor spikes,” said sophomore Allison Palmero.

Runners additionally have the alternative to wear their trainers rather of flats. Injuries in cross nation can indicate the natural terrain while track injuries typically involve pounding too tough on the hard track.

In overcome country, there’s less people on the team because it go not have actually the different events the track has. Track has more events for different types of runners prefer sprinting and hurdles.

Cross nation is no as huge of a sport since track is more advertised come the human being through the Olympics.

“Professional track races are verified on TV all the time. It’s one of the greatest events throughout the Olympics. It’s type of hard to show a XC race. It’s just not the most renowned sport,” said Villarreal.

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Both sporting activities are completely different however they both involve special people with the gift of endurance and great pace. Now that the facts are known, the time to protect against confusing lock once and for all.