ever before wonder how your favorite foodstuffs stack up against each various other in regards to nutrition? We compared the nutritional contents of head cheese matches peanut butter (100g each) listed below using 2020 USDA and NIH data<1>.

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because that a rapid recap of far-reaching nutrients and differences in head cheese and peanut butter: Both cottage cheese and also peanut butter space high in calcium and protein. Cottage cheese has 5.3 times less carbohydrates than peanut butter. Head cheese has actually 68% less sugar than peanut butter. Peanut butter has an ext thiamin, niacin, Vitamin B6 and folate, however, head cheese contains much more Vitamin B12. Peanut butter has signficantly more Vitamin E 보다 cottage cheese. Peanut butter has actually signficantly more iron 보다 cottage cheese. Peanut butter is fantastic source of diet fiber and potassium. in-depth nutritional to compare of head cheese and also peanut butter is analyzed below. You can also visualize the nutritional comparison for a custom portion or offer size and see how the nutrition compares. USDA resources for nutritional information: cottage Cheese (Cheese, cottage, creamed, big or tiny curd) and Peanut Butter (Peanut butter, chunk style, through salt) . have a convey or suggestions? Shoot us an email.




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Calories and Carbs


calories

Peanut butter is high in calories and also cottage cheese has 83% much less calories 보다 peanut butter - head cheese has actually 98 calories every 100 grams and also peanut butter has 589 calories. Because that macronutrient ratios, head cheese is lot heavier in protein, much lighter in fat and comparable to peanut butter for carbs. Cottage cheese has actually a macronutrient ratio of 46:14:40 and also for peanut butter, 15:14:71 because that protein, carbohydrates and also fat indigenous calories.Macro Ratios indigenous Calories:

cottage Cheese Peanut Butter
Protein 46% 15%
Carbohydrates 14% 14%
Fat 40% 71%
Alcohol ~ ~

carbohydrates

Cottage cheese has actually 5.3 times less carbohydrates than peanut butter - cottage cheese has actually 3.4g of full carbs every 100 grams and peanut butter has actually 21.6g that carbohydrates. The carbs in peanut butter space made of 39% sugar, 37% dietary fiber and also 23% starch, whereas the carbs in head cheese consist of of 100% sugar.


dietary fiber

Peanut butter is an excellent source of dietary fiber and also it has much more dietary fiber 보다 cottage cheese - peanut butter has actually 8g of dietary fiber every 100 grams and cottage cheese does not contain far-reaching amounts.


sugar

Cottage cheese has 68% much less sugar than peanut butter - cottage cheese has actually 2.7g the sugar per 100 grams and peanut butter has actually 8.4g that sugar.


protein

Both cottage cheese and peanut butter are high in protein. Peanut butter has actually 116% much more protein than cottage cheese - cottage cheese has 11.1g that protein every 100 grams and peanut butter has 24.1g that protein.


saturated fat

Peanut butter is high in saturation fat and also cottage cheese has 77% much less saturated fat than peanut butter - head cheese has 1.7g of saturation fat every 100 grams and also peanut butter has actually 7.6g of saturation fat.


cholesterol

Peanut butter has less cholesterol than cottage cheese - head cheese has 17mg of cholesterol every 100 grams and peanut butter does not contain significant amounts.


Vitamin A

Cottage cheese has more Vitamin A than peanut butter - head cheese has actually 37ug that Vitamin A every 100 grams and also peanut butter does no contain far-ranging amounts.


Vitamin D

Cottage cheese and also peanut butter contain comparable amounts of Vitamin D - cottage cheese has actually 3iu of Vitamin D every 100 grams and peanut butter does not contain far-reaching amounts.


Vitamin E

Peanut butter has actually signficantly an ext Vitamin E 보다 cottage cheese - cottage cheese has actually 0.08mg that Vitamin E every 100 grams and peanut butter has 6.3mg the Vitamin E.


Vitamin K

Peanut butter and cottage cheese contain comparable amounts of Vitamin K - peanut butter has 0.5ug the Vitamin K per 100 grams and cottage cheese does not contain far-ranging amounts.


The B Vitamins

Peanut butter has more thiamin, niacin, Vitamin B6 and also folate, however, cottage cheese contains an ext Vitamin B12. Both head cheese and also peanut butter contain significant amounts of riboflavin and also pantothenic acid.

cottage Cheese Peanut Butter
Thiamin 0.027 MG 0.106 MG
Riboflavin 0.163 MG 0.111 MG
Niacin 0.099 MG 13.696 MG
Pantothenic acid 0.557 MG 1.118 MG
Vitamin B6 0.046 MG 0.418 MG
Folate 12 UG 92 UG
Vitamin B12 0.43 UG ~

calcium

Both head cheese and peanut butter room high in calcium. Head cheese has 84% an ext calcium than peanut butter - head cheese has 83mg that calcium per 100 grams and also peanut butter has 45mg that calcium.


iron

Peanut butter has signficantly more iron 보다 cottage cheese - cottage cheese has 0.07mg that iron every 100 grams and peanut butter has 1.9mg the iron.


potassium

Peanut butter is terrific source of potassium and it has 616% an ext potassium 보다 cottage cheese - head cheese has actually 104mg of potassium per 100 grams and peanut butter has 745mg that potassium.


omega 3s

For omega-3 fatty acids, peanut butter has much more alpha linoleic mountain (ALA) than cottage cheese every 100 grams.

head Cheese Peanut Butter
alpha linoleic acid 0.017 G 0.078 G
Total 0.017 G 0.078 G

omega 6s

Comparing omega-6 fat acids, peanut butter has more linoleic acid 보다 cottage cheese per 100 grams.

head Cheese Peanut Butter
linoleic acid 0.105 G 13.854 G
other omega 6 ~ 0.64 G
Total 0.105 G 14.494 G



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Customize your serving size

The comparison listed below is by common portions, e.g. Cups, packages. Girlfriend can also see a more concrete compare by load at same weight (by grams) comparison.


Note: The certain food items compared are: cottage Cheese (Cheese, cottage, creamed, large or little curd) and also Peanut Butter (Peanut butter, chunk style, with salt) .