yes sir No Such thing as "You Made your Bed, currently Lie in It"

girlfriend don't need to be stuck in the past.

posted January 4, 2017 | the review by Abigail Fagan


For many civilization raised in abusive, neglectful, or dysfunctional families, the blog post "you made her bed, now lie in it" is a common life philosophy taught and supported throughout childhood.

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It’s a message frequently passed under from one generation come the next, an especially when there to be prior victimization or helplessness. This perspective gets normalized and also subsequent generations stop complicated its legitimacy. Instead, the id is that there are limited choices in life and also once castle made, you’re stuck to them. Also worse, there is the id that leaving an old “bed” searching for a much better one is irresponsible, selfish, or immature.

Limiting your choices is a an effective and devastating mantra due to the fact that it discounts countless of the an easy rights you possess together a human being. Those rights encompass reevaluating your choices and also decisions in life, an altering your mind and also your food of activity to match ongoing or transforming circumstances. The important decisions girlfriend made constantly occurred in ~ a specific life context:

Maybe you felt pressured come accommodate various other people.Or perhaps you to be unconsciously replaying what to be modeled and also normalized for you in childhood.

The truth is, the personal, academic, and also professional decisions that met your demands 5, 10, or 20 years ago may be completely irrelevant to your life today. Presently, her eyes might be opened up in ways like never before. Perhaps you"ve tapped into a creative, curious, or adventurous component of yourself that wasn’t obtainable in the past; and that new part has very different needs and also desires. Probably you"ve merely outgrown those selections previously made that once served you well. Maybe you’ve come to realize that you deserve much more or deserve to be treated with greater love and also respect. The bottom line is you have to never be permanently stuck with a selection that worked in the past however is no longer useful, relevant, productive, or for sure in the present.

You can leave the “bed” and discover a brand-new one that truly mirrors who girlfriend are and also what you right now need and desire. This is particularly important when you make those prior decision under push or stress. Or you find that you‘ve in reality been lied on a harmful “bed that nails.” The brand-new year is a organic time for inward reflection, re-evaluating decisions and choices, and permitting yourself to decide if lock still work-related for friend or if the time to perform something different.

Anyone that insists the you must forever remain with her original options is questioning you to stay frozen in time. They might push the idea due to the fact that it meets their own an individual agenda or needs without considering the influence that it’s having on you and your life. People can be fast to weigh in, also when girlfriend haven’t inquiry for their opinion. They’ll give you advice around what castle think is in your ideal interests. They could make scan statements and also judgments about your life also when they don’t understand the whole story. They might be the end of touch v your present needs and feelings or the toll your choices take on her physical, emotional, spiritual, and mental health.

It’s so essential for girlfriend to to trust your very own instincts and also inner wisdom. A true authorize of one ever-evolving person is one who have the right to look ago and determine the countless “beds” they got to shot out, live in for a time, and then relocate on from. Hopefully, girlfriend will embrace the idea that this is the healthiest and most productive means to live your life!

Share through us a time once you to be able come let walk of the id that “you made your bed, now lie in it.”

Adapted native “Finding your Ruby Slippers: Transformative Life Lessons from the Therapist’s Couch," by Lisa Ferentz, LCSW-C, DAPA.

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Lisa Ferentz, LCSW-C, DAPA, is a clinical society worker, psychotherapist, and the founder of the academy for advanced Psychotherapy Training and also Education.




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