MON PETIT CHOU-FLEUR, Literally translated this phrase way “my little cauliflower,” i m sorry is a French hatchet of endearment because that “my small darling.” You deserve to use it endearingly when referring come your precious family, friends, pets, or your favorite and also one that the many versatile vegetables, cauliflower.

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Is over there anything cauliflower can’t do? Cauliflower is a member the the mustard household (genus Brassica) along with cabbage, Brussels sprouts, broccoli and turnips and also is a cruciferous vegetable. When included to the diet 1–2 times every week, cruciferous vegetables case to have actually a role in cancer prevention offering detox support and vitamins C and K.

Followers of the Paleo diet have learned to usage the functional cauliflower as a healthy and balanced substitute for rice, potatoes and also pasta. I have sampled Paleo version of cauliflower pizza crusts, rice, bread sticks, mac and also cheese, hummus and mashed potatoes. The cauliflower provides structure and bulk, if proving the it can add velvety texture and adapt come the addition of countless flavors such together mashed cauliflower, fairly than potatoes, with roasted garlic and also chives.

The French have actually long taken how to impress guests v the classic French dish well-known by its original name: purée de chou-fleur. Traditionally provided as a bed for serving roasted meats, in lieu the potatoes, it additionally makes a good side food sans meat.

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This food is a vast crowd pleaser, even amongst folks who aren’t enthusiastic cauliflower eaters. A grasp of grated cheese, a dash that milk or cream, a sprinkle the nutmeg—add everything strikes your fancy. For inspiration, simply think of every the methods you prefer to embellish mashed potatoes.

No point out of cauliflower is complete without mentioning my an effective healing cauliflower soup. So below it is again because that you to share and spread the healing powers. Enjoy!


Powerful heal Cauliflower Soup

I love to share this soup with friends who room ill. I firmly believe that it has magical healing powers to ward off everything ails you…and they execute too. Believe!

Ingredients:4 tablespoons butter1/2 cup chopped onion1 carrot grated1 cup chopped celery1/4 cup flour6 cup chicken stock1 head cauliflower reduced into florets2 tablespoons parsleySalt and pepperPinch the cayenne1 teaspoon thyme4 environment-friendly onions chopped1/4–1/2 cup heavy cream


Melt butter in heavy soup pot. Sauté onions, carrot and celery. Sprinkle with 1/4-cup flour and also stir until an unified and fine cooked. Slowly whisk in warm chicken stock. Add cauliflower florets, parsley, salt and pepper, cayenne, thyme and bring come boil. Chef rapidly for 5-6 minutes. Minimize heat and also simmer until cauliflower is tender. Either mash softened cauliflower with a spoon until creamy or eliminate cauliflower indigenous the broth and puree in Cuisinart till creamy. Include pureed cauliflower earlier to broth in pot. Simmer. Slowly whisk in cream and also garnish v chopped environment-friendly onions. Bon Appetit!