First, take it a deep deep breath and also gulp the air under your throatas if you are swalloing food.

Next, you need to feel the air in your throught, have your selfgulp some an ext until girlfriend cannot feel the wait in your throatanymore.

After that you should be able to feel the air inside of youslowly cultivation your abdomen because that you.

I suggest that drink water can assist make this faster and helpyour belly bloat bigger.

Try by acquisition the deep deep breath, swallow it, climate gulp waterdown with the air.

Thas it. Have actually fun. Come out v a plump mid section. Besafe.

*If you space under 18, never do this there is no a responsible adult.Even if you are 18 or older, still have some one v you.*

Wiki User

∙ 10y ago
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