★ Calories★ Nutrition★ calories in 1, 2, 3 or more...★ calories per ounce (oz)★ Carbs★ Fat★ Protein

You are watching: How much protein in two scrambled eggs

100g that scrambled egg has about 149 calories (kcal). Calorie per: oz | one scrambled egg | cup | half cup

In particular, medium size scrambled egg (49 g) has about 73 calories.

It is about 3% of daily calories intake because that adult human being with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Scrambled eggs to kcal calculator

To visualize how much it actualy is, take it in mind that calories amount from medium size scrambled egg is comparable to calories amount indigenous ie.:

1 apple0.5 glass that Coca Cola (220 ml glass)0.5 slice of cheese0.5 slice of bread0.5 glass the milk3.5 cubes of sugar

come burn this calories you have to bike at least 10 minutes, swimming for about 9 minute or operation for 7 minutes.

See more: How Much Does A Clarinet Weigh, Touring And Need To Know If It Fits The Cabin

Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled egg (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...

How many calories in 1, 2, 3 or 5 scrambled eggs?

As i wrote before medium size scrambled egg (49 g) has 73 calories. It is straightforward to count that two scrambled egg have around 146 calories and also three scrambled eggs have around 219 calories. In table below you can additionally see calories amount for four and also five scrambled eggs.

Medium size scrambled egg (49 g)73 kcalCup the scrambled egg (210g)313 kcalHalf cup the scrambled egg (105g)156 kcalOunce (oz) that scrambled egg42 kcalHalf of tool size scrambled egg36.5 kcalSmall size scrambled egg (39g)58.4 kcalBig size scrambled egg (64g)94.9 kcalTwo medium size scrambled eggs146 kcalThree tool size scrambled eggs219 kcalFour tool size scrambled eggs292 kcalFive medium size scrambled eggs365 kcal

Protein in scrambled egg

Scrambled egg has actually 9.99 g protein per 100g. When you multiplay this value through weight of medium size scrambled egg (49 g) you can see the you will get about 4.9 g the protein.

Carbs in scrambled egg

0 g of carbohydrate - scrambled egg has actually no carbohydrates.

Fat in scrambled egg

Scrambled egg has actually 10.98 g fat per 100g. So it is simple to counting that medium size scrambled egg (49 g) has around 5.4 g of fat.