Did you lose your protein powder scoop? If so, you might be questioning yourself, “how lot is in a scoop of protein powder?” This is a tricky question, because every complement manufacturer offers a different scoop size and serving size.

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Protein powder Scoop Size


All protein powders will certainly come v a Nutrition Facts label that shows the offer size, and also how many scoops are in each serving.

To calculation the Scoop Size, divide the serving dimension by the number of scoops per serving.

For example, this Nutrition Facts brand is indigenous Orgain Organic tree Based Protein Powder.

Each serving is 46g, and there room 2 scoops every serving. This way that every scoop is 23g (46g split by 2).


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Figuring out the scoop size tells you precisely how much is in a scoop the protein powder, which have the right to be an extremely useful if you lose the scoop that comes included with her protein!

Protein powder Serving Size


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Now that you’ve identified how lot protein is in one scoop, it’s vital to psychic that part brands require more than one scoop per serving.

The offer differs indigenous brand to brand, and is frequently 1 or 2 scoops because that either whey protein or plant-based protein.

Scoop and Serving dimension of renowned Protein Powders

We’ve compiled both the scoop size and the serving dimension for the most popular protein flour in our database. If you require to transform the scoop size from grams to another kind of measure (teaspoon, tablespoon, cup, etc) usage the measure up conversion graph below.

Scoop SizeServingNutrition Facts
Orgain Organic plant Based Protein23g2 ScoopsView
Optimum Nutrition Gold standard Whey Protein30.4g1 ScoopView
Body Fortress Super progressed Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder through Vitamin C16.5g2 ScoopsView
Garden that Life life Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic tree Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram to Teaspoon, Tablespoon, and also Cup

Need to convert grams to teaspoons, tablespoons, or cups? usage this chart.

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Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)
102.40.80.05
204.81.60.10
307.12.40.15
409.53.20.20
5011.94.00.25

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