*

Flour
cup gram oz
1/8 (0.125) cup 15 g 0.5 oz
1/4 (0.25) cup 30 g 1.1 oz
1/3 (0.33) cup 40 g 1.4 oz
3/8 (0.375) cup 45 g 1.6 oz
1/2 (0.5) cup 60 g 2.1 oz
5/8 (0.625) cup 70 g 2.5 oz
2/3 (0.66) cup 75 g 2.6 oz
3/4(0.75) cup 85 g 3 oz
7/8 (0.875) cup 100 g 3.5 oz
1 cup 120 g 4.2 oz

Sugar
cup gram oz
1 teaspoon 4.25 g 0.15 oz
1 tablespoon 13 g 0.4 oz
1/4 (0.25) cup 57 g 2 oz
1/3 (0.33) cup 75 g 2.7 oz
3/8 (0.375) cup 85 g 3 oz
1/2 (0.5) cup 113 g 4 oz
5/8 (0.625) cup 142 g 5 oz
2/3 (0.66) cup 151 g 5.3 oz
3/4(0.75) cup 170 g 6 oz
7/8 (0.875) cup 198 g 7 oz
1 cup 227 g 8 oz

Butter & Margarine
cup gram oz Sticks
1 tablespoon 14 g 0.4 oz 1/8
1/4 (0.25) cup 57 g 2 oz 1/2
1/3 (0.33) cup 76 g 2.7 oz
3/8 (0.375) cup 85 g 3 oz 3/4
1/2 (0.5) cup 113 g 4 oz = 1/4 lb 1
5/8 (0.625) cup 142 g 5 oz 1-1/4
2/3 (0.66) cup 151 g 5.3 oz
3/4(0.75) cup 170 g 6 oz 1-1/2
7/8 (0.875) cup 198 g 7 oz 1-3/4
1 cup 227 g 8 oz = 1/2 lb 2

Water (Liquid)
cup ml fl oz
1 tablespoon 15 ml 0.5 fl oz
1/4 (0.25) cup 59 ml 2 fl oz
1/3 (0.33) cup 79 ml 2.7 fl oz
3/8 (0.375) cup 89 ml 3 fl oz
1/2 (0.5) cup 118 ml 4 oz = 1/4 lb
5/8 (0.625) cup 148 ml 5 fl oz
2/3 (0.66) cup 158 ml 5.3 fl oz
3/4 (0.75) cup 177 ml 6 fl oz
7/8 (0.875) cup 207ml 7 fl oz
1 cup 235 ml 8 fl oz = 1/2 lb

Approximate Equivalents
1 quart (liquid) about 1 liter
1 cup brown sugar 170 g 6 oz
1 cup confectioners" sugar 128 g 4-1/2 oz
1 big egg 1/4 cup 57 g 2 oz
1 huge egg yolk 1 tablespoon + 1 teaspoon 20g 0.7oz
1 big egg white 2 tablespoon + 2 teaspoon 30g 1 oz
lemon juice from 1 tool lemon 2-3 tablespoon
lemon juice native 1 large lemon 3-4 tablespoon