Raspberries are used in baking, for jams and also jellies, eaten raw, in salads, and also more. When purchasing Raspberries look because that fresh berry that are firm, dry, plump, and unblemished.

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How lot does a raspberry weigh?


1 berry4g0.14oz
7 berries28g.98oz
1 cup30 berries123g4.3oz
1 pint321g11.3oz


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Total Fat 0.65 1%

Saturated Fat 0.02 The raspberry is just one of the most well-known berries in the people that have the right to be consumed together a new fruit or processed into various products. That has much more than 250 varieties but the most vital commercial fruit plants are the European and also American red raspberries (Rubus idaeus) and the black raspberry (Rubus occidentalis). 

Did you recognize that you have to not to wash a raspberry uneven you will certainly eat it appropriate away? check out on the learn more about the raspberry.


The red raspberry is claimed to it is in a native crop of north Asia and also Europe, where its farming started 450 years ago. When the Romans were expanding their territory, they likewise brought through them the raspberry to propagate throughout their empire, including Britain.

During the medieval Period, the Europeans offered the raspberry for medicinal purposes as well as utilitarian. Beside from being a joy exclusive for the wealthy folks, the raspberry was used for paintings and manuscripts. During the sixteenth century, King Edward I dubbed for the growing of berries, prompting the spread out of the fruit transparent Europe in the next two centuries. 

The black color raspberry, ~ above the various other hand, is thought to have actually originated in the new World. As soon as European explorers and settlers set foot in phibìc America, they uncovered out the the black raspberry was currently cultivated in the area. Although it was firmer, the did no taste together sweet as the european red raspberry. 

The British inhabitants promulgated red raspberry seeds and started shipping red raspberry plants to new York in 1771. The raspberry saw huge production in new York, Michigan, Oregon, Washington, Pennsylvania, Ohio, Illinois, and Indiana after ~ the polite War.

Where Raspberries room Grown

Raspberries room widely get an impression in temperate regions worldwide. Castle grow finest in areas that have actually cool summers and also mild winters. According to world Atlas, the significant producers of raspberries today are Russia, Poland, and the united States. 


The raspberry is a healthy and balanced food encourage by dieticians. It is low in calories and also contains a map amount of vitamin A, B vitamins, vitamin C, thiamine, riboflavin, folic acid, calcium and also zinc. It likewise has phytochemicals such together anthocyanins and also ellagitannins.

A cup of red raspberries contains the following:

Calories: 64Carbs: 14.7 gramsFiber: 8 gramsProtein: 1.5 gramsFat: 0.8 gramsVitamin C: 54% that the Reference day-to-day Intake (RDI)Manganese: 41% the the RDIVitamin K: 12% the the RDIVitamin E: 5% of the RDIB vitamins: 4–6% of the RDIIron: 5% that the RDIMagnesium: 7% of the RDIPhosphorus: 4% the the RDIPotassium: 5% the the RDICopper: 6% the the RDI



Raspberries space categorized one of two people in regards to the season lock bear fruit or in regards to their color. In regards to fruit-bearing, raspberries room classified together either “summer-bearing raspberries” or “ever-bearing raspberries. Summer-bearing raspberries develop fruit only during summer season, when ever-bearing raspberries produce fruit during summer and fall seasons.

In terms of color, raspberries are classified together black, purple, golden, or red. Each color variety has a different flavor. 

Black Raspberries – black color raspberries are native to south east Kansas. Among the raspberry varieties, they own the most intense flavor, making lock perfect because that preparing jam and juice.Red Raspberries – Red raspberries space the many widely consumed varieties. They have the same size and anatomy as black berries however the former is also popularly provided as a medication for centuries.Purple Raspberry – purple raspberries space a bred indigenous red raspberries and black raspberries. They room high-yielding and large fruits.Yellow Raspberry – Yellow raspberries room genetically acquired from red raspberries. Castle taste sweeter and also less tart 보다 the latter.


For hundreds of years, raspberries are widely consumed as a fresh fruit. As well as this, they are used for medicinal objectives as confirmed by visibility of raspberry leaf tea throughout the sixteenth century. Today, raspberries are renowned for the following uses:

Juice – The black raspberry have the right to be extracted, concentrated, and also used for objectives such together dyeing foodstuffs like meat or producing a juice blend v apple, pear, or grape juice. Drinking raspberry juice detoxifies the body and boosts the immune system.Canning – Raspberry arrays that very closely resemble Rubus ideaus and Rubus occidentalis in state of attributes are provided for prepare canned berries. They are packed with water, heated, and also sealed in a container to prevent spoilage.

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Wine – The increasing need for fruit wines elevated the demand for raspberries due to the fact that they produce one that the much better wines. Raspberries are likewise brewed to create beer. 

Additionally, handle raspberries can be offered to produce jam, jelly, ice cream, yogurt, and other desserts.