writer Steve Economides | July 28th, 2021 | Grocery--Produce

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Leaf or Iceberg Lettuce . . . Do you understand which type of lettuce expenses more?

Have you ever tried to calculation the ideal price because that lettuce? carry out you know which form of lettuce is the most nutritious? us answer every one of these inquiries in this blog.

You are watching: How much does a head of iceberg lettuce weigh

There room several means to conserve money when buying lettuce. We rundown a pair of our tricks ~ above this page.


1 recognize the ideal Deal top top Lettuce isMore complicated Than You might Think!7 do the Best an option between Iceberg and Leaf Lettuce

Finding the best Deal on Lettuce isMore complex Than You might Think!

Calculating the ideal price ~ above lettuce is much more than merely looking in ~ the revenue flyer. To recognize the ideal deal we think about the price per head, load per head and also we also throw in the nutritional value.

So girlfriend see, it’s not just a straightforward matter of business economics . . . Or is it?

Did you recognize that among them costs around 60% less than the other?

In ours book,Cut her Grocery invoice in Half, us chronicled Steve’s check of weighing much more than 200 pounds of create to identify if bulk packed or loose produce was a far better deal.

We found savings together high together 54 percent!

In this blog post, we ask the question, “How lot does a head of lettuce cost?”

And how deserve to you obtain the most for your lettuce dollars?

The various other day, we were buying some produce and Steve decided to compare sheet lettuce ($.89 per head) matches iceberg/head lettuce ($.99 per head).

Lettuce price fluctuate widely relying on the time that year.

We’ve viewed prices together high together $2 every head and also as low together $.50 every head.

And over there aremany varieties of lettuce: Iceberg, Romain,Boston, Bibb, Butterhead, Red Leaf, eco-friendly Leaf, and also they all differ in price also. We typically look for the greenest and least expensive lettuce, but there is one more factor to consider . . . The weight of every head.

How much does the head of leaf lettuce weigh?

We know that leaf lettuce contains an ext nutrients and has higher iron contents (because that it’s greener color), but what us hoped to find was the actual cost per lb for each. It to be an remarkable discovery.

Leaf Lettuce Weight and Cost


Steve weighed several heads of leaf lettuce and also discovered the the typical weight to be 16.75 ounces per head (just a touch over one lb each). In ~ 89¢ per head, the actual price per lb was$.848.

Iceberg Lettuce Weight and Cost


He to be amazed in ~ the distinction when he weighed the ring heads that iceberg lettuce. Every head weighed almost two pounds but only expense 11 percent more.

The median weight was 30.75 ounces. At 99¢ every head, the actual cost per pound was only51.5¢.Pound because that pound, iceberg head lettuce is a chuck 60% much less than the price of leaf lettuce.

A video clip about the distinctions in the cost of head lettuce

Watch together Steve weighs number of heads that lettuce and calculated the price per pound – he saved 50% on the cost of a head of lettuce.

Making the Best selection between Iceberg and Leaf Lettuce

Our decision on that day was to purchase a pair of top of the more expensive and also nutritionally exceptional leaf lettuce and also supplement with a pair of heads of the less expensive iceberg lettuce.

Get more Information about saving ~ above Lettuce prices

If you desire to learn an ext about the nutritional differences between leaf lettuce and head lettuce, inspect out these links.

See more: What Is 33 Percent Of 100 ? Calculate 33% Of 100 What Is 33 Percent Of 100





How carry out you use your head once it involves lettuce? What would certainly you have actually done?

For more good ideas on grocery Savings, take into consideration our 2nd book, cut Your Grocery bill in Half!

Author: Steve Economides Scottsdale, AZ

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3 think on “Head of Lettuce – What is the finest Price, weight & Nutrition”

I’ve weighed broccoli as soon as sold by the bunch and found quite huge differences. I’ve usually just guessed at the heaviest iceberg head, yet will begin weighing them. Every penny counts!

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