Many recipes will speak to for "1 cup that cubed sweet potatoes" or "1 cup that sliced sweet potatoes" or also "1 cup the mashed sweet potatoes" yet it is not constantly easy to identify actually how many sweet potatoes space in a cup. In order to assist make cooking easier us did part experiments to aid tell you precisely how many sweet potatoes you should buy.

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To price How countless sweet potato in a cup we checked out the grocery store to check out the produce section. ~ surveying the vegetable an option we found that 1 lb of sweet potatoes is same to 2 large or 3 medium sweet potatoes. We made decision to use a medium sweet potato for our measurements.

We discovered that it took 1.25 medium sweet potato to obtain 1 cup the sliced potato. Once cubing, we essential 1.3 sweet potatoes to reach the 1 cup mark. However, once measuring because that 1 cup that mashed, 2 whole sweet potatoes did the trick.

Today sweet potato fries are an extremely popular in much more trendy restaurants. When preparing sweet potato fries in ~ home, it took 1.3 potato to an outcome in about 1 cup.

Even though they are often confused, did you recognize that sweet potatoes and also yams room not the same thing? they aren"t also distantly related! Sweet potato originated native the dry Americas and also are part of the morning glory family; whereas yams, which are indigenous to Africa and also Asia, are regarded lilies and also grasses.

Next time your recipe calls for a cup that mashed, sliced or diced sweet potato you"ll know how much you"ll should purchase in ~ the keep to sheathe it. Girlfriend can also use our conversion tool listed below for any custom how plenty of sweet potato in a..." measurements you need. If you space peeling a the majority of potatoes by hand you should definitely look into acquiring a an excellent vegetable peeler to considerably speed up the process. I feel comfortable recommending the OXO an excellent Grips Swivel Peeler due to the fact that I usage it all the time at home!


Custom Conversions for Sweet Potato

One Sweet Potato Equals

There is generosity ½ Cup (148 mls) of cooking & Mashed Sweet Potato in a Sweet PotatoThere is ⅔ Cup (158 mls) the Cubed Sweet Potato in a Sweet PotatoThere is ¾ Cup (177 mls) the Sliced Sweet Potato in a Sweet Potato ns need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked & Mashed Sweet Potato Cubed Sweet Potato Sliced Sweet Potato girlfriend need1.6Sweet Potatos

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The sweet potato (also well-known as sweetpotato) is a climbing plant the belongs come the morning glory family members which yields big tuberous roots that room edible.

Sweet potatoes room often confused with yams. All yams are indigenous to Africa and Asia and are rarely discovered in the unified States. Yams belong to the plant household of flower vines, which includes lilies.

Sweet potatoes are typically found in the grocery store store. They have actually orange flesh and smooth skin and are closer regarded the carrot than the potato.


Is a Sweet Potato a Fruit or Vegetable?

A sweet potato is a vegetable. Much more specifically, a sweet potato is a starchy root vegetable.

What room the species of Sweet Potatoes?

There are over 400 species of sweet potato grown all over the world. That is a lot of sweet potatoes!

The 2 most common types of sweet potato grown in the United claims is the orange sweet potato and also the White sweet potato.

Sweet potatoes have actually a mildly sweet and also starchy flavor when cooked. Once baked, roasted, or fried at high temperatures, the skin becomes crispy. If oil or butter is included to the skin, it will caramelize together the within becomes tender.

Beauregard and jewels room 2 of the typically known and classic sweet potatoes through their orange skin and a shining orange flesh.


Sweet potatoes are exceptionally delicious when cooked and also eaten by themselves.

Similar to a baked white potato, sweet potatoes can additionally be french fried or baked through butter and sour cream and herbs.

Fried sweet potato are likewise delicious with honey or maple syrup, unlike the usual white potato. Warmth will provide the sweet potato their telltale sweetness.

Sweet potatoes space a an excellent source that fiber, vitamins and antioxidants.


Since sweet potato are various from the common white potato, if girlfriend have accessibility to sweet potatoes such together Japanese sweet potatoes, usage them.

Otherwise, Yukon yellow potatoes or white potatoes merged with cooked carrots or beets will include both sweetness and color come a dish, comparable to what a sweet potato will certainly bring.

Dogs have the right to happily eat cooking sweet potatoes. But it is ideal not to feed her pup a life sweet potato, together it have the right to upset a dog’s stomach or potentially reason intestinal blockage. Sweet potatoes have actually a wide range of health benefits for a dog but be sure to feed them in moderation!

Similar come a dog, a cat have the right to eat cooked sweet potatoes. Be sure to store them from ingesting the life potato.

Sweet potatoes have mannitol and also fermentation can reason gas in your gut, making you feeling bloated if you have actually mannitol sensitivities.

Before you open up her refrigerator"s crisper to save your sweet potatoes, stop! Storing them in the fridge will provide it an unpleasant taste and hard center.

Instead, the is best to keep sweet potatoes in a cool, dry room such as a basement, source cellar or a dark pantry closet.


Generally speaking, sweet potatoes will last for 1-2 mainly stored top top your counter at room temperature.

If you are storing your sweet potatoes in a cool, dried space, sweet potatoes can last about 1 month and sometimes longer.

It is finest to store cut sweet potato in a container or bag with an airtight lid in the refrigerator.

It is best to save your reduced sweet potatoes in crisper in your refrigerator where temperature is controlled and where it is exposed to much less air.

One means to certain they will certainly last longer is to store them in cold water through an airtight container in the refrigerator"s crisper.


Absolutely! The best method to freeze sweet potatoes is to first blanch them before freezing, because sweet potatoes have high water content.

To blanch the sweet potatoes before freezing, boil water and add the sweet potatoes, boiling them because that 1 hour or much more until tender. ~ letting castle cool, wrap the potato in aluminum silver paper or parchment paper and place in one airtight freezer bag and place in the freezer.

There are many ways to reduced a sweet potato, all you need to do is to think that the means that a typical white potato deserve to be prepared and also viola! The sweet potato will execute the same, such together slice, chop, cube, dice, and mince.


It’s basic to clean a sweet potato! every it take away is a tiny scrubbing under running water making use of your fingers, a sponge, dishcloth or a potato scrub brush.

The skin of sweet potatoes are totally edible and also some civilization say it is the tastiest (and healthiest!) part of the sweet potato.

For most recipes, the skin the the potato will be eliminated by a vegetables peeler or little knife.

Some civilization will conserve the peelings and also cook them in a skillet and also make delicious and also crispy hash browns.

All the takes is a vegetable knife and also a firm hand to part a sweet potato.

If you must slice a most sweet potatoes, a mandoline slicer will certainly make fast work the it.


Chopping or cubing sweet potato is simply a matter of acquisition a good vegetable knife and also cutting it into uneven chunks.

Dicing sweet potato is comparable to chopping sweet potatoes, the only difference is that dicing involves more uniformed sizes and mincing is dicing into even smaller uniformed sizes.


How to zest Sweet Potatoes

It is not recommended to fervor sweet potatoes.

How come Mash or Puree Sweet Potatoes

Mashed sweet potatoes room both a delicacy and also should it is in an every day side dish!

The easiest method to mash sweet potatoes is to bring a pot the water to boil and include chopped sweet potatoes and let it chef until a knife conveniently slips in the flesh. Drainpipe your sweet potatoes and also mash utilizing a potato masher, a ricer, or one immersion blender through butter and also seasonings.

Pureeing sweet potatoes is comparable to mashing. ~ draining, instead of mashing, place them in a blender with several of the reserved liquid and puree till smooth.

Grating or shredding sweet potatoes by hand is basic with a crate grater. Some people will opt because that an easier route by making use of a grater attachments on your food processor.

Many world will opt to leaving the skins on before grating, but that is an ext of a personal preference.


While sweet potato juice no the most famous juiced vegetables, you actually deserve to juice them! they are complete of nutrients and have a healthy dose that beta carotene.

It is ideal to usage a juicer because that juicing life sweet potatoes.

Does a Sweet Potato have actually Seeds and also Can ns Eat Them? just how do I eliminate the Seeds?

A sweet potato go not have actually seeds.

Can ns Eat Sweet Potato Greens?

Yes! Sweet potato greens room not only edible, they space delicious! They deserve to be prepared prefer spinach or turnip greens.


How to store Sweet Potato

General how to keep Sweet Potato Info

There are countless varieties the sweet potatoes; some of the much more common persons are: Beauregard, Covington, Jersey, Jewell, Kotobuki (Japanese), and also Okinawan (purple), Goldrush, Georgia Red, Centennial, O"Henry, and also Evangeline.

Short ax Sweet Potato Storage

Do not save raw sweet potato in the refrigerator.

Keep unwashed sweet potato in a cool, dry place away from irradiate to prolong shelf life; these room a great item to keep in your pantry. Lock will save for about 2 weeks.

Cooked entirety or pureed sweet potatoes store 1 main in the refrigerator.

Sweet Potato long Term Storage

If you store sweet potatoes a cooler location, around 55°F (12.8°C), lock will keep their freshness because that a month.

Cooked, mashed sweet potatoes freeze well.

Sweet Potato next Notes

Many human being think a sweet potato and also yam are the exact same vegetable; technically they are different. Sweet potatoes space members of the morning glory family, and also originate from south America; they room a moister and also sweeter vegetable than the yam. Yams space a member that the yam family members (closely concerned lilies) and also originate indigenous West Africa and also Asia. Yams space drier and also starchier 보다 sweet potatoes.

Sweet Potato Recipes

Sous Vide Sweet Potato Pie jar Recipe

If you want to gain into the heart of Thanksgiving and also have pie, yet don"t want to do a traditional one, these tiny babies are for you! solitary serving sous vide sweet potato pie is a great finish to your Thanksgiving dinner and also will leave everyone happy.

Southwestern Sous Vide Sweet Potato Salad Recipe

The sweetness of sous vide sweet potatoes is perfectly balance out by the spices and also poblano pepper in this recipe, causing a complex mix of spices that is a good addition to plenty of meals. You have the right to serve this alongside practically any protein, yet chicken and also turkey space my go-to alternatives with it. I likewise will take it this once we do potluck dinners v friends since it travels well.

Sous Vide Sweet Potatoes

Sweet potatoes are a standard holiday dinner staple. Utilizing sous vide help you for sure they are perfectly cooked and also come the end tender with loads of flavor. This cooking recipes candies the sweet potatoes for even much more flavor.

Spicy Sous Vide Sweet Potato Salad Recipe

Sweet potatoes are a favorite food around my house and also I"m always looking at ways to combine them into an ext dishes. To make them much more convenient I regularly sous vide sweet potatoes.Here i take sous vide sweet potato cubes and combine them in a salad through beans and also corn. The chipotle to add a pretty burn to the commonly super sweet potatoes and also helps turn this into a savory salad.

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One of the biggest hassles as soon as cooking and working in the kitchen is when a cooking recipes calls for "the juice of 1 lime" or a similar measurement. Regularly times as soon as cooking civilization use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Create Converter will assist you convert the "juice that 1 lime" and also other comparable recipe instructions into tablespoons, cups and also other concrete measurements.

Produce Converter can also be supplied to number out how many vegetables to buy as soon as you need, for instance, "A cup the diced onion." You deserve to use our easy conversion device to number out specifically how numerous onions you should buy in ~ the keep in stimulate to finish up through the quantity you need for your cooking.

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