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For those of us wanting to gain into the new year eat right and making healthy choices, here are a few pointers as soon as picking foods items off the shelf.

You are watching: How many servings in a box of cereal


I suggest starting at the height of the label. Glance at the serving size and the variety of servings in the package. Most foods have much more than one serving in the package.
Second in heat is the calorie amount. Calories are a measure up of energy you obtain from food. The general Guide to calorie is based upon a 2,000 calorie diet. Eating too many calories in a day have the right to lead to obesity.
As an example, let"s take it the brand for Kraft macaroni and cheese. Keep in mind that one serving is about 1 cup. Assuming you"ll eat the food after ~ its prepared and also not ideal out of the box, you will consume 400 calories v that one cup the mac "n cheese.
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Now let"s assume that one just cup the mac "n cheese doesn"t satiate her hunger and you eat the entirety box. How countless servings space in the entirety box? The answer is 3.
Simply put, that"s a most calories, particularly if you want to eat something besides one crate of Macaroni and also Cheese in a day. If friend ate one box of the for lunch, what about the calories from breakfast and also dinner? What around the soda you drank in ~ lunch? that 12 oz have the right to of Coke cost you one more 140 calories.
You deserve to see the is easy to accumulate an ext than the traditional 2,000 calories per day. Numerous "diets" minimize you come 1800 or also a much more stringent 1200 calories per day. Top top a 1200-calorie per day diet, when you eat the one box of mac "n cheese, you"re done. Well, as well as water.
This is no to say the you can never eat mac "n cheese. Yet it is a an excellent idea to be cognizant of the number on the label prior to putting the food in her mouth.
Let"s take one more example of honey Nut Cheerios. You space making a healthier choice by convert to skim milk instead of 2% as it is reduced in fat.
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Several cereals have one serving same 3/4 cup. However who really provides a three-quarter measuring cup for cereal? I indicate trying the measure cup because that a couple of rounds to gain an idea on just how much you"re actually eating.
For practice, see the honey Nut Cheerios brand here, and assume girlfriend eat 1 1/2 cups of cereal. How plenty of calories is this? If you"ve answer 300, you"re right.
Consider do a food diary for one week, marking down what foods items you eat and how numerous calories consumed therein. If you have a smartphone, check out the MyFitnessPal app, i beg your pardon is an easy method to monitor your calories. Being conscious of how much friend are placing in your mouth is the an initial step in making healthier food choices.
In component 2 we will certainly go over fat and cholesterol and also how those numbers space addressed on the food label. Continue to be tuned!

Michele Brannan is a certified medical professional Assistant and has been in practice in the Riverbend area for 10 years.

The health and wellness information provided herein is no intended to change the advice or discussion with a health care provider and is for educational functions only. Prior to making any kind of decisions regarding your health, speak through your health care provider.

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