Start v a small baked potato (4 SmartPoints value), then load it increase with one of these 0 SmartPoints value toppings, and also dig into a hearty, healthy and balanced meal.


1. Eggs and arugula

Prep 15 min // chef 5 min // serves 4Combine 2 c baby arugula, 1 c halved grape tomatoes, 1 large minced shallot, and 1 tsp champagne vinegar in medium bowl; season with pinch each salt and also pepper, and toss come coat. Peak with 4 poached or sunny-side increase eggs. Garnish with chopped scallions and also red pepper flakes. Serving size: ¾ cup salad and 1 egg. SmartPoints value: 0


2. Vegetable curry

Prep 20 min // cook 20 min // serves 4Coat large skillet v nonstick spray and also heat over medium-high heat. Chef 1½ c chopped onion, 5–7 minute to soften. Add 1 Tbsp minced garlic, 1 Tbsp peeled fresh minced ginger, 1 tsp curry powder, ½ tsp soil cumin, and ½ tsp dried coriander; cook 30 seconds. Add 1 tool diced red pepper, 1 c diced eggplant, and 1 c bite-size cauliflower florets; cook, stirring frequently, until crisp tender, 5–7 minutes. Row in 1 c drained, rinsed box chickpeas, ½ c vegetable broth, and also 1 tsp fresh lime juice; simmer 5 minutes. Garnish with plain fat-free Greek yogurt, chopped cilantro, and lime wedges if desired. Serving size: ¾ cup curry. SmartPoints value: 0


3. Turkey chili

Prep 15 min // chef 20 min // offer 4Coat huge skillet through nonstick spray; warmth over medium-high heat. Chef 1 c chopped onion, 5–7 minute to soften. Add 1 Tbsp minced garlic, 1 Tbsp chili powder, and 1 tsp soil cumin; cook 30 seconds. Add 1 lb floor extralean turkey chest (2% fat or less) and also 1 tsp kosher salt; cook, breaking up meat through a spoon, until no longer pink, about 10 minutes. Include 1 (15-oz) deserve to crushed fire-roasted tomatoes and ½ c canned chicken broth; simmer 5 minutes. Optional garnishes incorporate salsa, plain fat-free Greek yogurt, and also chopped scallions.

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Serving size: ¾ cup chili. SmartPoints value: 0