32 fluid ounces--that"s the answer to the location question. If all you need is that answer, you can stop reading. But there"s a little more to it than this.

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You see, fluid ounces are various than ounces. Ounces are a unit of weight, andfluid ounces space a unit of volume.

If girlfriend don"t know what that means, or why it"s important, you will certainly by the time you"re done analysis this article.

(Our conversion tables will certainly be a large help, too.)

Go directly to counter Charts

Go right to Conversion tool link


Table Of components (click come expand)
Part 1: an introduction of Measuring ingredient (And Why It"s Confusing)
The English System and the Metric System
Weight and Volume: What"s the Difference and also Why Is it Important?
What Is Weight?
What Is Volume (or Area)?
Why Is It necessary to recognize the Difference?
Water: how Ounces and also Fluid Ounces room Related
Part 2: how to Measure and also Weigh ingredient (With Videos!)
How to measure Dry Ingredients
Use a range Whenever Possible
How to use Dry measure up Cups
What If the cooking recipes Doesn"t administer Weights?
How to measure up Liquids
How to use Liquid measure up Cups
What about Eggs and also Butter?
Why Is the Metric device Better?
Why making use of a scale Is Easier
What About small Amounts?
Part 3: Printable conversion Charts and also Converter Tool
Liquid/Volume Conversion graph (English and also Metric)
Weight Conversion chart (English and also Metric)
Conversion Chart: Weights of typical Ingredients
Converter Tool
Final Thoughts

Part 1: review of Measuring ingredient (And Why It"s Confusing)


The English System and also the Metric System

Skip this section if you know the difference

Probably the broadest synopsis to start with is that there are two main systems of measurement: the English (also referred to as "Imperial") system and the Metric system.

Most nations use the metric system. Liberia, Myanmar, and also the United says use the English system.

The English device is based on archaic standards such together the size of the king"s foot (a foot). The british switched come the metric mechanism in 1965, but the us still provides their English system.

For cooking and baking in the US, the biggest consequence is the if you find a cooking recipes written external the US, you have to know just how to measure the metric units, or convert them to the English system.

The Metric System, additionally called the global System of devices (abbreviated "SI"), is a decimal system, an interpretation that it"s based upon multiples the 10. It started in France in the so late 18th century ("SI" stands for Systéme International).

Though the metric system has actually not to be officially embraced yet, product weights or quantities in the united state are given in both English and metric units, and an ext and much more American recipes additionally list both units. (Recipes from exterior the united state usually have actually only metric units.)

In other words, it has come to be easy (in most instances) to usage either system even in the US. Why? The metric system is an ext accurate, simpler to use, and also easier to convert to various other units than the English system. It"s additionally the internationally recognized system, provided by scientists, doctors, researchers, and also other public representative the world over (yes, also in the US).

Now that you recognize the two systems of measure we run under in the US, let"s look in ~ weight and also volume.

Weight and Volume: What"s the Difference and Why Is the Important?


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Let"s go ago to the straightforward question: how countless ounces room in a quart?

There"s one error in the inquiry itself becauseounces are a unit of weight, and quarts space a unit that volume.

A lot of of world use "ounce" and also "fluid ounce" interchangeably, as if they median the very same thing. However they don"t, other than in one unique case: water. (We"ll define this in a minute.)

If you"re confused, you"re no alone. You can blame whoever thought it was a an excellent idea to provide two various units of measure up the very same name; of course it"s confusing. (Although when you recognize their relationship, you"ll see that it sort of provides sense.)

It will aid to walk this factoid to memory:When someone describes the number of ounces in a quart (or other unit the volume such as pint, gallon, cup, etc.), it is assumed that they median "fluid ounces." In i beg your pardon case, the answer is always 32, no issue what liquid you"re talking about.

There room 32fluidounces in a quart. But many ounces that quart weighs counts on the kind of liquid it is (e.g., cooking oil is walking to have a different weight 보다 milk).

This is the difference between weight and also volume: weight (ounces) procedures mass, and Volume steps area.

What Is Weight?

It might seem choose a dumb question, but defining weight will help us recognize the difference in between weigt and volume.

Technically, weight is the quantity of gravitational pressure that acts upon an object. Weight actions how heavy an item is."Mass" is often used interchangeably for "weight," and for our purposes on world Earth, that"s fine: mass and also weight are essentially the very same thing: they measure the heaviness of an object.

English systems of weight:In the English system, the most necessary units of weight for cooking and baking are ounces and also pounds, abbreviation "oz." and "lb" respectively.

Metric devices of weight:In the metric system, the most vital units of weight for cooking and also baking space grams and also kilograms, abbreviation "g" and "kg" respectively.

In general, load is supplied to measure solids in a recipe: flour, salt, pepper, sugar, chocolate, etc.

You can measure the weights of liquids, too, and this is occasionally useful. However in recipes, liquids are virtually always provided in volume (true because that both English and also metric systems).

What Is Volume (or Area)?

Volume is the quantity of room an thing occupies. Objects deserve to weigh the same however have different volumes. A popular example is a pound of feathers vs. A pound of lead: they both weigh a pound, yet the feathers room going to have actually a much bigger volume than the lead: the takes alot of feathers to comprise a pound, while the takes a small amount of command to make up a pound.

English units of volume:In the English system, many units in recipes space volume: teaspoons ("tsp"), tablespoons ("T"), cup ("C"), pints ("pt"), quarts ("qt"), gallons ("gal"), and also fluid ounces ("fl. Oz.") space all systems of volume.

Note additionally that, as we stated above, if a cooking recipes calls for a fluid in ounces, you deserve to assume it method fluid ounces and measure through volume; this will be exactly at least 99% the the time.

Metric units of volume:In the metric system, the most essential units that volume for cooking and also baking space milliliters ("ml") and also liters ("l").

You may also sometimes check out "cc" in the metric system. This stand forcubic centimeter,a unit the volume identical to a milliliter.

Why Is It crucial to know the Difference?

Volume is offered to measure liquids, yet as you can see, that is additionally commonly supplied to measure everythingin recipes in the English system (e.g., teaspoons, tablespoons, and also cups). You may not have given this much thought, but if you"re utilizing teaspoons, tablespoons and cups in your recipes, you"re using volume--and there"s a an excellent reason why this isn"t constantly the best means to measure ingredients.

Weight is an ext accurate than volume because that dry ingredients. so if you use volume dimensions in her recipes and also want to be a far better cook--or specifically a better baker--you should learn when to usage weight instead.

Just do this one change, from volume to weight, will significantly improve her baking, and it have the right to improve her cooking, too.

Measuring flour is a prime example: relying on how friend scoop and also level it, a cup the all-purpose flour have the right to weigh all over from 120g come 180g. That"s a substantial difference!

However, if friend weigh your flour, you will always use the same amount; no matter exactly how you scoop it the end of the bin, no matter how compacted or fluffed up it is, it"s always going to it is in the right amount if you sweet it.

This is a huge game changer!

If you"ve ever wondered why her cakes or cookies revolve out dry, it"s probably since you"re measuring her flour by volume.

Water: just how Ounces and also Fluid Ounces space Related

Ounces and also fluid ounces aren"t totally unrelated. For water, they space the same measurement: an ounce of water is indistinguishable to a fluid ounce of water. Or in other words, one fluid ounce that water weighs one ounce.

This is a convenient fact you deserve to use in your cooking and baking. If a cooking recipes calls for water or a liquid close to the thickness of water (e.g., milk, orange juice) in ounces, you deserve to use any kind of measuring cup and also know that you"re measure up out specific amount.

In fact, most liquids space going to it is in close enough that using weight or volume won"t make a large change to a recipe.

It also works for many solids, which is why volume is together a popular means to create recipes in the English system: most civilization find the it"s an ext convenient 보다 pulling the end a scale, which they believe adds a step to every measurement. (More on that in a minute.)

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The best means to measure dry ingredient is by weight. That means that you require a scale.

This might seem like a pain, one extra and also unnecessary step. Yet weighing ingredient is the only means to ensure accurate amounts.

It"s much more important for some ingredients than for others. Flour is just one of the most essential things come weigh due to the fact that volume measures can vary for this reason much. But you"ll also benefit from weighing ingredients like salt, sugar, spices, yeast and also more.

In general, weighing is exceptionally accurate, and will produce much better results in recipes.

Whether utilizing ounces or grams, weighing is better.

Here"s a 5 minute video clip from America"s check Kitchen about using scales, as well as the finest ones to buy (they prefer the very same one we like, the 11 lb OXO an excellent Grips):


The OXO great Grips scale has been updated, and also it now weighs ounces in decimals rather than fractions. This isn"t as an excellent a system since you can"t sweet to an eighth or a 4 minutes 1 of one ounce; this is unfortunate since when making use of ounces, friend really want those fractions. So, we recommend you try to find an enlarge model, or go with the enlarge one (22 lb) for about $20 more; this one still has actually fractions.

Once you acquire the cave of using a scale, it"s easy. You deserve to tare the end a bowl (that is, placed the key on the scale and collection it come "Zero") and also just weigh whatever into it, taring after ~ every enhancement so girlfriend don"t need to do any type of math in her head.

How to usage Dry measure up Cups

We like this collection of dry measuring cup from Laxinis: it has 3/4 and also 2/3 cups as well as 1.5 Tablespoon and 1.5 teaspoon--all measurements you"ll see often--and the square shape of the spoons are much easier (than round) to fit right into spice bottles. The cup have flat handles for easy leveling (very important!) and also they space heavy sufficient to stand up also when empty.

Here"s anotherstainless steel set that includes a leveler, pasta measures, and a coffee spoon. If you require all that, it"s a good deal.

What If the recipe Doesn"t carry out Weights?

Most recipes today carry out both volume and weight measurements. Because that example, a recipe will speak to for one cup of flour and then in parentheses give the weight, choose this:

1 C all-purpose flour (4.25 oz.).

Or, that will give the weight in grams:

1 C all-purpose flour (125g).

Many recipes perform both English and metric weights:

1 C all-purpose flour (4.25 oz., 125g).

If a baking cooking recipes doesn"t carry out weight measurements, just follow the volume measurements as carefully as possible. Clock the video above because that guidance on exactly how to measure dry ingredients by volume.

We"ll include that if you"re not tied to the recipe--if it"s new to friend or no a favorite--you may want to take into consideration finding a different recipe. We"re serious about this, especially for internet recipes: if a website doesn"t administer weights as well as volumes, it"s an indication the the cooking recipes writer might not be really conscientious.

Of course, this doesn"t use to old family members recipes passed down for generations, or recipes the end of enlarge cookbooks (such together your mom"s hand-me-down version ofJoy the Cooking). In this case, simply use the measurements as provided (using the proper volume-measuring techniques), or convert the quantities to weights so you deserve to use her scale. (We promise, once you gain the cave of it, you"re going to love using a scale.)

To transform volume to weight, you have the right to use among our comfortable conversion charts in ~ the bottom the the page--it"s a lot simpler than you more than likely think the is.

How to measure Liquids

Nearly all recipes have liquid amounts in volume. And if the unit is ounces, you can assume it method fluid ounces.If a fluid is provided in grams or pounds, climate you recognize you should weigh it instead of using a measure up cup.

For ideal results, you need to have the exactly measuring cup for liquids and you need to know exactly how to check out them. Here"s an additional short (one minute) video clip from Food Network that mirrors you just how to measure up liquids; it"s no hard, but there is a right way to perform it:


The most vital tip in the video is to watch the cup in ~ eye level: looking under at it from over will give you the dorn reading.

Note likewise that measure up spoons are used for both dry and liquid ingredient (e.g., salt and also vanilla extract). Measure spoons job-related fine for tiny amounts--but for finest results, measure over a key or the sink.

If a recipe has liquids provided by weight (fluid ounces or grams), you simply use the exact same procedure together you would for measuring dry ingredients: put a key on the scale, tare it, and pour in the liquid.

Or, assume that ounces room close sufficient to liquid ounces the the recipe will be well (true because that liquids which have about the same density as water).

How to use Liquid measure up Cups

You can see best away the liquid measuring cups have actually a an extremely different style than dried measuring cups:

They have actually a spout (for pouring)They"re clean (or have actually a clean panel) for this reason you can level the fluid to the to fill line quickly (and check out it at eye level)They are significant so you can use them for several quantities (dry measure cups room meant to it is in filled and also leveled)The dimensions don"t go as much as the optimal (so you won"t spill)They"re significant in lot of units: cups, ounces (fluid ounces, remember), and also milliliters/liters.

You donot want to fill a liquid measuring cup to the top due to the fact that it have the right to slosh out and cause both a mess and an inaccurate amount.

We prefer glass for liquid measuring due to the fact that it holds up well and also doesn"t scratch prefer plastic can, so it remains easy to read. The set from Amazon Basics shown over has everything you need. If you don"t think you"ll usage a 64 oz. Measure up cup (that"s 8 cups, or fifty percent a gallon), the collection below is a much better option (or you have the right to click over to Amazon to shop--there are a lot of options).

We recommend that you buy a collection with at least a 4-cup, a 2-cup, and a 1-cup measure. You might be tempted come just acquire the large one and also use it for everything, but your dimensions will be more accurate if you use a measure cup closest to the quantity you"re measuring.

Plastic has actually advantages, too: the won"t break, it"s simpler to store, and it"s much less expensive than glass. If you prefer plastic,these oval shame cups space a an excellent choice:


What around Eggs and Butter?

Most recipes provide the egg amount in variety of eggs or whites and yolks. This can be inaccurate since eggs vary so much in size, even amongst eggs of the exact same grade (e.g., medium, large, extra large, etc.).

If a recipe simply asks for a variety of eggs, the assumption is that you"re usinglargeeggs. If friend don"t have huge eggs, you"ll just have to guess at just how much that the bigger or smaller sized eggs come use.

More and also more, recipes contact for eggs by weight. This is helpful since you deserve to use an exact amount the egg.

If a cooking recipes calls for an ext than simply a number of eggs, it might be composed in Tablespoons, ounces, milliliters, or grams. From Wikipedia:

One huge egg (without shell) = 3.25T = 2 oz = 57g = 46ml. Save in psychic these space approximate due to the fact that the sizes of egg will vary slightly--and, the these dimensions will be different for egg of different sizes.

One medium egg (without shell)= 3 T = 1.75 oz = 49.6g = 43ml.

If girlfriend want more information, here"s a an excellent article about large eggs in baking.

Butter is actually very easy come use. Most butter wrappers have measurements so you deserve to just cut off the quantity of butter the you need.

One conventional stick of butter = 0.5 C = 4 oz = 0.25 lb = 110g.

Why Is the Metric mechanism Better?

Just together measuring by load will enhance your cooking and baking, switching to the metric system--using grams instead of ounces--will additionally improve it.

Metric units space smaller. So your dimensions will be more precise. For example, over there are around 28 grams in one ounce, for this reason grams are much more accurate 보다 ounces, or even quarter and half ounces.

Also, since the metric device is based on multiples the 10, it"s easier to execute conversions (just relocate the decimal point). This is true because that both volume and also weight dimensions in the metric system.

Weight and also volume are closely related in the metric system. Simply as a fluid ounce the water weighs one ounce, a milliliter the water weighs a gram--so you have the same an easy relationship, other than the units are lot smaller and also therefore more accurate.

Once friend memorize these key points, the metric device is super straightforward to use. Whether it"s load (grams) or volume (milliliters), it"s always multiples that 10.

Why utilizing a range Is Easier

If you"re used to making use of teaspoons, tablespoons and also cups, it may seem choose a large hassle to pull out a scale.

It"s one extra step.

Only the isn"t; no really.

Here"s why.

Put your bowl on a scale and also tare (zero) it. Add an ingredient and also tare the again. Repeat until you"ve add all of her ingredients.

If girlfriend remember that liquid ounces are indistinguishable to ounces formost liquids, you have the right to use the same method.

So, one bowl, and no measuring cup (though you may want to measure out small amounts prefer teaspoons). That"s nice easy!

What About little Amounts?

For baking in particular, as soon as you"re in the habit the weighing, you will want to sweet everything. You"ll more than likely want to begin weighing your salt and also spices instead of using teaspoons and tablespoons. This method that you"ll need a gram scale. Girlfriend may additionally want part weighing boats, which make it straightforward to job-related with tiny quantities of ingredients.

As through volume measuring cups, making use of the scale meant for the size you"re weighing will produce more accurate results. Teaspoons and tablespoons work-related for plenty of recipes, yet for others, you"ll desire to usage a gram scale.

Also, weighing eradicates any issues with, because that example, the size of the salt crystals: when a tespoon of fine-grained salt won"t occupational in a recipe calling for coarse-grained salt (it will be way too salty!), 5g works for any form of salt. You"ll constantly use the best amount if you go by weight.

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You may think you"ll hate having to use two scales as soon as you bake, however you"ll appreciate the accuracy that provides and the vast improvement in your baking.