## How countless calories carry out you burn doing Jumping Jacks?

You will certainly burn about 10 calories because that every minute act Jumping Jacks. The mean amount the Burpees in one minute is 50. Law the math, this way one Jumping Jack equates to 0.2 calories. Through 100 Jumping Jacks you will certainly burn around 20 calories.

associated Calorie Calculators :Burpees - Crunches - Lunges - Push-Ups - Sit-Ups - Squats

someone weighing 180 pounds burns approximately 660 kilocalories per hour doing Jumping Jacks. To fill in the kind below and also calculate how plenty of calories girlfriend burn law Jumping Jacks or usage our Calorie Calculator for various other activities.

You are watching: How many jumping jacks to burn a pound

The Jumping Jack (check Wikipedia for as whole information) is a an aerobic exercise. The straightforward movement is performed in three actions :

Stand straight with your legs togetherJump right into the air. Together you jump, spread your legs around 30 inch apart. If doing this, stretch her arms out and over your head.Jump earlier to the starting position.

Repeat these steps as long as you can. Every 100 reps that Jumping Jacks will burn roughly 20 calories.

## Calories burned with residence exercises (weight: 180 lbs)

See more: What Does Em Mean In Vietnamese Pronouns, Em In Vietnamese

MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats (heavy effort) 8 171 343 514 686

## How do we calculation the lot of calories shed doing Jumping Jacks?

This calculation provides the MET value (Metabolic identical of Task) the Jumping Jacks. The MET worth of Jumping Jacks = 7.7. We multiply the MET value v the person\'s body load in kilogram. Then we multiply this v 0.0175 and the duration in minutes.

A human weighs: 180 lbs MET worth of Jumping Jacks: 7.7 Time: 30 minutes The calorie calculation because that Jumping Jacks because that 30 minutes is as follows: