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Volume, i.e. How many spoons, cups, gallons or liters in 100 gram of Quinoa, uncooked

centimeter³139.17US cup0.59
Imperial gallon0.03US dessertspoon18.82
inch³8.49US fluid ounce4.71
liter0.14US gallon0.04
metric cup0.56US pint0.29
metric dessertspoon13.92US quart0.15
metric tablespoon9.28US tablespoon9.41
metric teaspoon27.83US teaspoon28.24
milliliter139.17

See how many nutrients in 100 g (3.5 oz) of Quinoa, uncookedNutrient (find foodsrich in nutrients)UnitValue /100 g
Proximates
Waterg13.28
Energykcal368
Proteing14.12
Total lipid (fat)g6.07
Ashg2.38
Carbohydrate, by differenceg64.16
Fiber, total dietaryg7
Starchg52.22
Minerals
Calcium, Camg47
Iron, Femg4.57
Magnesium, Mgmg197
Phosphorus, Pmg457
Potassium, Kmg563
Sodium, Namg5
Zinc, Znmg3.1
Copper, Cumg0.59
Manganese, Mnmg2.033
Selenium, Seμg8.5
Vitamins
Thiaminmg0.36
Riboflavinmg0.318
Niacinmg1.52
Pantothenic acidmg0.772
Vitamin B-6mg0.487
Folate, totalμg184
Folate, foodμg184
Folate, DFEμg184
Choline, totalmg70.2
Betainemg630.4
Vitamin A, RAEμg1
Carotene, betaμg8
Cryptoxanthin, betaμg1
Vitamin A, IUIU14
Lutein + zeaxanthinμg163
Vitamin E (alpha-tocopherol)mg2.44
Tocopherol, betamg0.08
Tocopherol, gammamg4.55
Tocopherol, deltamg0.35
Menaquinone-4μg1.1
Lipids
Fatty acids, full saturatedg0.706
16:0g0.6
18:0g0.037
20:0g0.03
22:0g0.03
24:0g0.01
Fatty acids, total monounsaturatedg1.613
18:1 undifferentiatedg1.42
20:1g0.093
22:1 undifferentiatedg0.083
24:1 cg0.017
Fatty acids, complete polyunsaturatedg3.292
18:2 undifferentiatedg2.977
18:3 undifferentiatedg0.26
20:4 undifferentiatedg0.009
22:6 n-3 (DHA)g0.047
Amino Acids
Tryptophang0.167
Threonineg0.421
Isoleucineg0.504
Leucineg0.84
Lysineg0.766
Methionineg0.309
Cystineg0.203
Phenylalanineg0.593
Tyrosineg0.267
Valineg0.594
Arginineg1.091
Histidineg0.407
Alanineg0.588
Aspartic acidg1.134
Glutamic acidg1.865
Glycineg0.694
Prolineg0.773
Serineg0.567

See how numerous calories in 100 g (3.5 oz) that Quinoa, uncooked

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate256.641073.78
Fat54.63228.57
Protein56.48236.31
Other0.251.05
Total3681539.71

About Quinoa, uncooked180 grams of Quinoa, uncooked fill 1 metric cup6 ounces of Quinoa, uncooked fill 1 us cupFood category: cereal Grains and PastaA few foods with a name containing, prefer or similar to Quinoa, uncooked:About this page:  Volume of Quinoa, uncookedReference (ID: 14397)
Foods, Nutrients and Calories

CELERY HEART, UPC: 789707720281 contain(s) 18 calories every 100 grams (≈3.53 ounces) < price >

86615 foodstuffs that contain Potassium, K.  perform of this foods starting with the highest materials of Potassium, K and the lowest materials of Potassium, K

Gravels, Substances and Oils

CaribSea, Freshwater, at sight Naturals, peace River weighs 1489.72 kg/m³ (93.00018 lb/ft³) with specific gravity the 1.48972 loved one to pure water. Calculate just how much the this gravel is forced to achieve a particular depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond < load to volume | volume to load | price >

Mercuric iodide, beta form weighs 6090 kg/m³ (380.18628 lb/ft³) < load to volume | volume to load | price | mole come volume and also weight | mass and also molar concentration | thickness >

Volume to weight, weight to volume and also cost conversions because that Refrigerant R-409A, fluid (R409A) v temperature in the selection of -40°C (-40°F) to 71.12°C (160.016°F)


Weights and Measurements

The sievert neutron of unknown power is a acquired unit the ionizing radiation dose in the worldwide System of systems (SI) and is a measure up of the effective biological damage of short levels of ionization radiation on the person body led to by exposure to neutron of unknown energy.Dynamic viscosity is a measure of exactly how resistive a fluid is come flow. Viscosity defines how thick a fluid is

mi to dam counter table, mi come dam unit converter or convert between all devices of length measurement.

Calculators

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