Warm, subtly spicy, exotically fragrant with a flavor that transforms both sweet and savory recipes right into heavenly dishes. No wonder “cardamom” method “grains of Paradise.”

A member that the ginger family, Elettaria cardamomum is easily accessible in numerous forms. The quirky looking, seed-containing capsules are marketed as papery thin eco-friendly pods, and the hard, dark brown seeds is offered without the pod in totality or ground form. (“Decorticated” simply refers to the seed without the pod.)

Cardamom’s no newcomer. Ancient Greeks and also Romans provided it in foods, medicines, and also perfumes. The Vikings included it to festival cakes, and Europeans (who tucked that in pomanders) treasured it for its aphrodisiac powers. Today, cardamon have the right to be discovered in curries and also coffees, fruit bowl (like baked apples and also fruit salad), coffee cakes, honey, mulled wines, grape jelly, pickling flavors (especially pickled herring) and sausage seasonings. While some define cardamom as an extreme flavor, as soon as used carefully it’s actually rather subtle and enticing.

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Cooking through Cardamom

Cardamom Tapioca

Cardamom and almond extract provide tapioca pudding a slim twist, but this is still lull food in ~ its best.


• 1 cup tapioca, tool pearl, wet in water for 2 hours and also drained

• 4 cups milk

• 3/4 cup honey

• 1/8 tespoon salt

• 2 eggs, beaten

• 1 teaspoon almond extract

• 1/2 teaspoon floor cardamom


1. Combine tapioca pearls, milk, honey, and salt in a saucepan and cook over medium heat, stirring constantly till the pearls become clear, about 10 to 15 minutes. (Don’t overcook or the pudding will become gummy.)

2. Eliminate pan native heat. When stirring, add about a cup of the warm pudding to the beaten egg in a little bowl. Progressively pour the egg mixture into the saucepan, stirring until well mixed.

3. Include the almond extract and cardamom. Stir well. Permit cool, then spoon into serving cups. Refrigerate until ready to offer (consistency thickens also further if left overnight in the refrigerator).

Makes 8 servings.


Cardamom Cashew Rice

Subtly flavored however interesting, this dish renders a functional side in ~ just around any meal. You can substitute ground cardamom (try about 1/4 teaspoon) because that the seeds, if you prefer.


• 1 tablespoon olive oil

• 2 tablespoons sesame seeds

• 1 tespoon cardamom seeds

• 1 large onion, coarsely chopped

• 1 clove garlic, minced

• 1 cup cooked and cooled brown rice

• 1/4 cup roasted cashews


1. In a large, hefty saucepan, heat oil and also sauté onions till golden. Add the ground spices warm oil in a skillet. Include sesame seeds and also cardamom seeds and cook over medium heat, stirring, around 3 minutes.

2. Include onion and garlic. Cook, stirring occasionally, until tender and also lightly browned, about 5 minutes.

3. Include the brown rice and also cook until warmed throughout. Sprinkle with cashews and serve.

Makes 2 servings.


Ask the Experts

I desire to grind my own cardamom seed. How countless pods must I buy?For the freshest flavor, grind your own cardamom seeds is a great idea. Together a rough guideline, over there are around a dozen seed per pod, and 10 pods will certainly produce about 11/2 teaspoons of soil cardamom.

Which country dishes use cardamom?Indian cooks usage cardamom in meats, vegetables dishes and desserts. It’s an important ingredient in authentic east Indian curry and also Indian garam masala and also pilaus (rice dishes). Entirety pods are also chewed after ~ spicy meals to clean the breath. In Scandinavia, where cardamom is much more popular 보다 cinnamon, you’ll discover it in spice cakes, sweet pastries, breads, cookies (Dutch windmill cookies), and also ground meat (Swedish meatballs). Spanish, Mexican and German cooks also enjoy cardamom. (German Pfeffernusse cookies depend on it.) In south Asia, cardamom is supplied in a spiced tea called Masala chai, and in the Middle eastern cooks make use of the heat sweetness the cardamom in coffee.

What are “extra fancy” cardamom pods?These are the cream of the chop when it comes to cardamom. “Extra fancy” is the exact same as a “G#1” grading, with “G” signifying the the pods room green and the number 1 definition that the the largest of the pods, which are rated according to dimension from 1 to 3. (A “P” designation means that the pods are pale. And “MG” method that yes a mixture of pale and green of various sizes, as well as split pods.)


Cooking concepts with Cardamom

Use in place of (or alongside) other warm spices, favor cinnamon and also nutmeg.Add to pancake, waffle, and French toast batter.Add seed (before brewing) to coffee or tea.Add to any pastry, cookie, cake or scone recipe.Use come flavor apologize pie or any type of fruit desserts.Stir right into softened cream cheese for a fruit dip.Add come stir-fry spices.Add to vegetable, bean, meat, or poultry casseroles.Add, in addition to salt and also pepper to taste, come side- food vegetables.Include in water when making rice or various other grains.Add to rapid bread recipes (like banana or zucchini bread).Stir into puddings or custards when cooking.Include in your granola recipe; add before baking.Add to small beans or chili.Stir right into stews (a Moroccan tagine, because that example)Include in homemade curries.Add come tomato sauce because that pasta dishes.Add come homemade ice cream cream recipes.Stir into cooked oatmeal, in addition to dried fruit and also nuts.


Tips for cooking with Cardamom

To use cardamom pods, ar in a mortar and also lightly pound through a pestle. The pods will open and the seed will fall out. Use the pestle to grind the seeds, if desired.Some cooks like to easy toast the pods in a dried pan prior to removing the seed for grinding.To maintain maximum flavor and also aroma, store your cardamom in airtight container far from light, heat, and also moisture.


Cardamom Sourcing: notes from the Field

In addition to fair wages and also legal services, the co-op provides free traveling health and dental clinics for the workers and their families, also in the far regions. The co-op also offers scholarships, aid with forest utilization and also reforestation projects, and loans because that expansion and also production. And also it trains growers in sustainable agriculture and necessary certification.

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By working straight with the cooperative rather than going with middlemen, Frontier is able to ensure that the farmers receive the ideal prices for one of their most necessary cash crops. We likewise support the participating with sector information and also technical assistance.