Summer has actually just started and also we’ve already had our fair share that margaritas. Why not? It’s warmth out, and also they’re the perfect way to cool off. Yet — and also you most likely don’t want to it is in reminded that this — margs room sugar bombs, just loaded v carbs. It’s not just margs, either; there room plenty the cocktails the end there you’d be wise to consume sparingly, especially if you’re worried around your carbohydrate intake. Simply take a crate pina colada, for example. It includes not only 526 calories but additionally 61 grams the carbohydrates!


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One way to cut earlier on the delicious, carb-loaded cocktails is through sticking through certain types of alcohol, specifically vodka and also rum.

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No flavoring, no carbs

Vodka and also rum space distilled spirits, which means they only contain alcohol — and also have zero carbs. So, rather of skipping the cocktails and heading directly for the alcohol or beer, think twice. Five ounces of wine has a carbohydrate count that 5, when 12 ounces the beer has actually 11. Champagne has actually 1.6 grams (so, far better than wine and also beer), while light beer has 7 grams.

As a general dominion of thumb, flavored vodkas through a proof of 80 or above are carb-free.

But what around carbs in flavored vodka and also rum?

Carb counts differ for flavored vodkas. Numerous clock in in ~ zero carbs, if others are as high together 11 grams per serving (like Hpnotiq).

For the most part, countless flavored vodkas room zero carbs, including Absolut Vodka, which doesn’t save carbohydrates, proteins or fat. According to its website, only organic ingredients from berries, fruits and also spices are used and no sugar is added.

Here space a few flavored vodkas we uncovered with higher carb counts:

Rum is a different story.

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While directly rum has zero carbs, flavored or spiced rums carry out contain carbs. Because that example, Captain Morgan Parrot bay rum consists of 7 g carbohydrate per liquid ounce and Malibu Rum has 1 g carbohydrate per fluid ounce.

As much as flavored rums go, the ranges, lot like flavored vodkas execute — native zero to 16 g. Here are few of the greater carb counts we found on MyFitnessPal:


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Mixer suggestions

If you want to stick to unflavored vodka and rum, choose the appropriate mixers. Below are some mixer proposal for vodka:

Soda water or society soda (with a squeeze out of lemon or lime for taste)Unsweetened iced teaClub soda through mint leaves and also a no-calorie sweetenerLow-sugar sodasDiluted cranberry juice or lemonade

As because that rum, if you desire to drink that straight, here’s one tip: The darker the color, the richer the flavor. Or you have the right to use among the complying with mixers:

Fresh grapefruit juice with lime juiceLime juice and mintGinger beer and also lime juice

Cheers to healthy drinking this summer!