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Raisin bran muffins sell the sweetness of raisins and also nuttiness of bran for a breakrapid treat or quick snack.

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The calories in a raisin bran muffin have the right to aid you gain the nutrients you need, as well as the energy you require.


Calories

A 4.5 oz. raisin bran muffin contains 360 calories, according to CalorieKing.com 1. When adhering to a 2,000 calorie diet, this serving of muffin accounts for 18 percent of the calories you need to consume everyday.

Nutrients


Many type of of the calories in a raisin bran muffin come from carbohydrates, a nutrient whose major feature in your body is to administer power, notes MedlinePlus 2. And CalorieKing reports that a 4.5 oz. raisin bran muffin consists of 65 g carbohydprices, or fifty percent the carbohydprices the Institute of Medicine suggests you eat eextremely day 23. A raisin bran muffin additionally consists of 6 g protein 1.


Considerations

A 4.5 oz. muffin containing raisins and also bran has 10 g of fat. CalorieKing reports that amounts to 15 percent of the fat you require everyday. And the UNITED STATE Department of Agriculture recommends you limit fat intake to no even more than 35 percent of your caloric intake.

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muffin containing raisins and also bran has 10 g of fat. CalorieKing reports that amounts to 15 percent of the fat you require daily.

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Nicki Wolf has actually been writing health and also human interest short articles considering that 1986. Her work-related has actually been published at miscellaneous cooking and nutrition websites. Wolf has a comprehensive background in medical/nutrition composing and online content breakthrough in the nonprofit arena. She graduated through a Bachelor of Arts in English from Temple University.