* The % day-to-day Value (DV) tells you exactly how much a nutrient in a serving of food contributes to a everyday diet. 2,000 calorie a work is used for basic nutrition advice.


You are watching: How many calories in 1 cup asparagus

*

*
Photos
*
*
*
view more photos

Other typical Serving Sizes:Serving SizeCalories
1 spear pointer (2" lengthy or less) 1
1 spear small (5" long or less) 2
1 spear tool (5-1/4" to 7" long) 3
1 spear large (7-1/4" to 8-1/2") 4
1 spear extra large (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27
1 lb 91
Related varieties of Asparagus:
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
view more asparagus nutritional info
Related types of Vegetables:
Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
view much more vegetables nutritional info
See Also:
Cooked Asparagus (Fat included in Cooking)
Kroger Extra lengthy Asparagus Spears
Trader Joe's Grilled Asparagus Spears
Cooked Asparagus
Asparagus
view much more results
Used in these Member Recipes:
Shrimp & Asparagus through Bacon & Parmesan
Balsamic Chicken & Vegetables
Spanish Tortilla
Beef and also Asparagus Stir-Fry
Fennel Shrimp Chowder
Veggie Ratatouille
Spicy Asparagus Beef
Hot & Spicy Chicken Stir-Fry
Asparagus v Lemon Vinaigrette
Asparagus Frittata


*



See more: Can I Use A Dimmer Switch On A Ceiling Fan, Can I Put A Dimmer Switch On A Ceiling Fan

*
Other Recently famous Foods:
Max & Erma's steam Broccoli
Camellia Green split Peas
Trader Joe's Creamed Greens
Kneaders Veggie Sandwich
Raley's Petite Sweet Peas
Open Nature Broccoli crust Pizza Veggie
Farm well-off Sweet Onion Petals
Tattooed chief Organic Balsamic Glazed Vegetables
Raley's Sea Salt Veggie Straws
Season's selection Cauliflower Veggie Puffs