* The % day-to-day Value (DV) tells you exactly how much a nutrient in a serving of food contributes to a everyday diet. 2,000 calorie a work is used for basic nutrition advice.

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Other typical Serving Sizes:Serving SizeCalories
1 spear pointer (2" lengthy or less) 1
1 spear small (5" long or less) 2
1 spear tool (5-1/4" to 7" long) 3
1 spear large (7-1/4" to 8-1/2") 4
1 spear extra large (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27
1 lb 91
Related varieties of Asparagus:
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
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Related types of Vegetables:
Red Tomatoes
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See Also:
Cooked Asparagus (Fat included in Cooking)
Kroger Extra lengthy Asparagus Spears
Trader Joe's Grilled Asparagus Spears
Cooked Asparagus
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Used in these Member Recipes:
Shrimp & Asparagus through Bacon & Parmesan
Balsamic Chicken & Vegetables
Spanish Tortilla
Beef and also Asparagus Stir-Fry
Fennel Shrimp Chowder
Veggie Ratatouille
Spicy Asparagus Beef
Hot & Spicy Chicken Stir-Fry
Asparagus v Lemon Vinaigrette
Asparagus Frittata


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