Canned salmon have the right to be a great start come a fast and healthy meal.Read on for tasty and budget-wise ideas.

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Canned salmon is a nutritious choice

Canned salmon is rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats room heart healthy and balanced fats. They also promote healthy mind development in babies.

Buy that best

Canned salmon is an inexpensive food. Compare the prices of no-name, store brand and brand-name options. Purchase extra when it's ~ above sale.

All species of box salmon (pink, chum, coho and also red sockeye) are healthy and balanced choices. Select canned salmon through the skeletal so the you get the many calcium. Look because that the lower sodium versions.

Tips for storing salmon

Unopened canned salmon deserve to be save in the cabinet at room temperature for approximately 3 years. Check the best prior to date ~ above the can. As soon as opened, remove salmon native the can, keep in an air chop container in the fridge and also use in ~ 3-4 days. You deserve to freeze crate salmon for up to 3 months.

Tips for cooking canned salmon

Canned salmon is already cooked - just drainpipe the liquids, and it's prepared to eat or include to her favourite dish. You can remove the skin if you like. Don't throw the end the soft, calcium-rich bones! Mash them through a fork and also you won't even notice them.

5 points to perform with canned salmon

1. Make it kid-friendly

Add box salmon come macaroni and also cheese. Spread salmon salad over whole-grain crackers or pita wedges. Mix a deserve to of salmon right into mashed consistent or sweet potatoes. Spread out salmon salad into ribs that celery or over thick slices that red pepper.

2. Salmon salad ideas

Make salmon salad by adding a small low fat mayonnaise come canned salmon. Friend can additionally add finely diced onion.

Spread salmon salad end a whole-wheat tortilla wrap and also cover through chopped lettuce. Roll and also slice cross-wise right into pinwheels.Make a toasted salmon sandwich with whole-grain bread, lettuce and tomato slices.Try a salmon wrap with grated carrot and spinach leaves.Spread salmon salad over fifty percent a whole-wheat hamburger or hot dog bun. Optimal with grated cheese. Broil in the stove (or toaster oven) till the cheese melts.

3. Salmon cakes

Kids will have fun help to make these snacks, which additionally make an excellent appetizers.

Drain crate salmon and mix v mashed sweet potato, a beaten egg, dill and also bread crumbs. Kind balls, then bake or pan-fry until golden. Serve v honey-mustard dipping sauce.

4. Salmon and also egg-filled tortilla cups

Kids love these hand-held snacks. Do them a enjoy the meal - serve with a fruity-yogurt smoothie and also raw veggies.

Press small whole-wheat tortillas into muffin tins. Pour a mixture of win eggs and canned salmon in addition to diced veggies right into the tortilla "cup." roasted in a 375°F (190°C) stove for 20-25 minutes, or till eggs space set. Let was standing for 5 minutes and also serve.

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5. Salmon burgers and more

Grill up a tasty salmon burger! Mix egg and also bread crumbs into salmon, climate shape into patties. Season v fruit salsa, tomato salsa, lemon and dill, or honey mustard.For an ext omega-3 fats, replace the tuna in your favourite tuna casserole recipe v salmon.Add salmon once making a fish chowder.Mix salmon into homemade broccoli soup or canned lower-sodium mushroom soup.

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