Chow fun and chow mein room both popular noodle-based Chinese dishes. The two may have similarities, however their distinct differences in noodles and cooking layout make it basic to tell them apart. When chow fun is made with rice noodles, chow mein is made with egg noodles, according to YUM CHINA.

You are watching: Chow mein vs lo mein vs mei fun


Whichever scrumptious noodle-based food you decide to go with, you will certainly still gain some of the ideal flavors there are to offer. Soy sauce soaks into each noodle, through crunchy p sprouts and also your an option of meat or veggies all mixed and put into one bowl. These 2 dishes are considered as imaginative Chinese cuisine.

It may be hard to choose which one is her favorite, together they carry out still offer a wide selection in distinctions that your taste buds need to pick from. V noodles aside, what really sets these 2 apart indigenous one another?


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The origin of chow fun is not almost as clear together its signature beef flavor, states Taste Atlas. What us do know is that it was designed during world War II in Guangzhou, a city in China. This nice affordable dish deserve to be found at yum cha restaurants, which are usual dim sum style Chinese restaurants.


The key ingredient in chow fun are the vulnerable rice noodles, which have the right to break if not cooked properly. So, just how do you grasp the arts of chow fun? Simple! girlfriend must understand your stir-frying an approach and not be fear of a smoking hot wok, claims to The Woks of Life.

When cooking in a wok, it is described as "wok hei," meaning "breath that the wok," once you chef over high heat, i beg your pardon is specifically what you should do to gain the finest chow fun. Put on your stove mitts if require be, reason that wok will be sizzling. An additional top notch skill is "pow wok." when you are at a Chinese restaurant and also see the chefs cram the noodles in the air there is no a spatula, you room watching them carry out the essential method of "pow wok” (via The Woks the Life).


If friend don"t psychic a few broken noodles, it doesn"t matter if you want to use a spatula — you will certainly still acquire that an excellent flavor. Every you need is some thinly sliced beef steak, noodles (huo fun), soy sauce, oil, and ginger to bring that yum cha restaurant feel to your own home.


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The origin of chow mein is difficult to pinpoint. Taste Atlas claims that it probably originated in northern China, i m sorry is a bit far from wherein chow fun originated from. After ~ being lugged to America native China in the 1850s, it has actually stayed a standard favorite. Girlfriend can find it at just around any local Chinese restaurant.


Chow mein is made v egg noodles, which space a little bit smaller than the rice noodles offered in chow fun. The variety that deserve to come through these noodles alone do it a stand alone dish, together you can gain them fried or soft! even if it is you desire a "noodle pancake" topped through stir-fried meat and also veggies or it all mixed right into one pan, you have options with chow mein (via The Spruce Eats).

Chow mein (in Mandarin "ch"ao mien") way stir-fried noodles, so once you hear who say they room making stir-fry the is normally what they are making (via The Spruce Eats). Uneven chow fun, girlfriend can become a understand chef at chow mein there is no a wok. A large skillet or pan will pull of the exact same level that perfection together a wok will.


Open her cabinet and also pull out your favorite large skillet and also get to cooking. All you need is some veggies favor bok choy and also mushrooms, soybean beans sauce, oyster sauce, ginger, and your noodles, of course, and also you will have actually a simple, however filling "stir-fry."


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They may be comparable in part ways, but the nutritional differences between chow mein and also chow fun space staggering. Although castle both save noodles, one is fried and the various other is not, make one far healthier than the other (via YUM CHINA).

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What friend eat is completely up to you, but there are large calorie differences in between these dishes. Chow fun only has about 109 calorie in 100 grams, vice versa, chow mein has actually 527 calories. Fairly the distinction huh? the is since chow mein provides much much more oil than chow fun.

Every cup of cook rice noodles is about 192 calories and also every cup of egg noodles is around 210 calories, claims What Is The best Rice Cooker. Girlfriend can constantly switch the end either food with different noodles, but like any other healthy and balanced swap, the flavor won"t it is in the precise same. Shockingly enough, there space 12 grams the fat in egg noodles and only 1.2 in rice noodles!

Don"t allow the numbers scare you, despite — there space plenty of ways to include protein and veggies right into each dish to make it an ext of a well-balanced dinner. You deserve to still enjoy each sweet and savory bite, just maybe not also many!