Select portion size: 100 g1 cup = 186 g1 g1 ounce = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size186 g
Amount every Portion242
Calories
% everyday Value *
TotalFat0.4g1%
SaturatedFat0.1g0%
TotalCarbohydrate53g19%
Protein4.4g9%
Vitamin D0.00mcg0%
Calcium1.86mg0%
Iron2.72mg15%
Potassium48mg1%
* The % daily Value (DV) speak you how much a nutrient in a serving of food contribute to a day-to-day diet. 2,000 calorie a work is offered for general nutrition advice.
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Rice, cooked, enriched, short-grain, white nutrition truth and evaluation per serving

VitaminsNutrientAmount DVVitamin A, RAE
0.00mcg0%
Retinol 0.00mcg
Thiamin 0.305mg25%
Riboflavin 0.030mg2%
Niacin 2.777mg17%
Pantothenic acid 0.738mg15%
Vitamin B6 0.110mg8%
Vitamin B12 0.00mcg0%
Folate, DFE 184.14mcg46%
Folate, food 3.72mcg
Folic mountain 106.02mcg
Vitamin C 0.0mg0%
Vitamin D 0.00mcg0%
MineralsNutrientAmount DV
Calcium, Ca 1.86mg0%
Copper, Cu 0.134mg15%
Iron, Fe 2.72mg15%
Magnesium, Mg 14.88mg4%
Manganese, Mn 0.664mg29%
Phosphorus, p 61.38mg9%
Potassium, K 48.36mg1%
Selenium, Se 13.9mcg25%
Sodium, Na 0.00mg0%
Zinc, Zn 0.74mg7%
Proteins and also AminoacidsNutrientAmount DV
*
Protein 4.39g9%
Alanine 0.255g
Arginine 0.366g
Aspartic mountain 0.413g
Cystine 0.089g
Glutamic acid 0.856g
Glycine 0.201g
Histidine 0.104g15%
Isoleucine 0.190g14%
Leucine 0.363g13%
Lysine 0.158g8%
Methionine 0.104g
Phenylalanine 0.234g
Proline 0.206g
Serine 0.231g
Threonine 0.156g15%
Tryptophan 0.050g18%
Tyrosine 0.147g
Valine 0.268g15%
Phenylalanine + Tyrosine 0.381g22%
Methionine + Cysteine 0.104g10%
CarbohydratesNutrientAmount DVCarbohydrate
53.44g19%
Net carbs 53.44g
Fats and also Fatty AcidsNutrientAmount DV
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Fat 0.35g0%
Saturated fat acids 0.095g0%
Hexadecanoic mountain 0.086g
Octadecanoic mountain 0.006g
Tetradecanoic acid 0.002g
Monounsaturated fatty acids 0.108g
Hexadecenoic acid 0.002g
Octadecenoic mountain 0.108g
Polyunsaturated fatty acids 0.093g
Octadecadienoic acid 0.076g
Octadecatrienoic mountain 0.017g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
OtherNutrientAmount DV
Ash 0.37g
Water 127.47g

Foods concerned rice, cooked, enriched, short-grain, white