If reducing calories is the goal, climate you may be surprised by how plenty of sneaky calories space lurking in your favourite morning toast toppings and spreads.

You are watching: Calories in a slice of toast with peanut butter

From Vegemite to avo, we've ranked several of the most popular.

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Depending top top your an option of bread, you looking in ~ somewhere between 80-100 calories every slice. A part of plain white toast bread is around 85 calories — which is the base worth looks here.


A offer of Vegemite is a only 5g scraping — however as every good Aussie knows, you don’t want too lot of its salty goodness. Note that putting just Vegemite on her toast is almost treason; that much far better melted in v butter.


A offer of butter is 5g (the quantity in half of those small packets you acquire at hotel buffets and on planes), which isn’t lot — it’s likely you’re using a lot more.



A serve of jam is 15g, roughly a tablespoon. Note that jams space high in sugar compared to numerous other spreads.

A serve of this breakfast standard is 15g, approximately a tablespoon. Prefer the rest of the jam family, it’s high in sugar.

Made from chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and protein and several other minerals.

A serve of honey is 15g, around a tablespoon. Yes, honey is a herbal product — but it’s quiet high in sugar, therefore it’s more of a periodically food 보다 a daily toast topping.

Australian Avocados defines one serve of one avocado together a quarter of one avocado (which is a hefty quantity to spread out over a single slice the toast, but there you have it). Avocado is a healthy substitute for bread, since the previous is mostly unsaturated “good” fat when the last is saturation “bad” fat.

No surprised that Nutella top top toast is high in calorie (thanks to its sugar and fat), placing it in the “sometimes food” category. (Those sometimes are exceptional times, though, due to the fact that Nutella is effing delicious.)

A serve of tasty cheese is 25g — no that full-fat cheese naturally has much more calories 보다 its irradiate counterpart.

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A offer of peanut butter is 20g, i beg your pardon is about a tablespoon’s worth. Constantly opt for a herbal peanut butter made from 100 percent peanuts — the others are complete of processed junk you don’t need.

While an egg is high in calories, that a nutrition powerhouse — make certain to eat the whole egg (don’t litter away the yolk), and also fry it in a non-stick pan without oil.