* The % daily Value (DV) speak you how much a nutrient in a serving of food contributes to a day-to-day diet. 2,000 calorie a day is offered for general nutrition advice.

You are watching: Calories in 4 oz roast beef



There are 225 calories in 4 ounces the boneless, lean just Roast Beef (Lean just Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz, through bone (yield ~ cooking, bone and fat removed) 26
1 oz, v bone (yield after bone and also fat removed) 34
1 cubic inch boneless, fat removed 34
1 oz, v bone raw, lean just (yield after cooking, bone removed) 36
1 oz boneless (yield after ~ cooking, fat removed) 36
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 42
1 oz boneless, raw, lean just (yield after ~ cooking) 44
1 oz boneless (yield ~ fat removed) 44
1 oz, with bone lean only (yield ~ bone removed) 46
1 oz boneless, skinny only 56
1 tool slice (approx 4-1/2" x 2-1/2" x 1/4") 83
1 thick part (approx 4-1/2" x 2-1/2" x 3/8") 125
100 g 198
1 cup diced 265
Related species of Roast Beef:
Roast Beef Spread
Beef lining (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Roast Beef
Beef chuck (Blade Roast, Trimmed come 1/4" Fat)
view an ext roast beef nutritional info
Related varieties of Beef:
Beef Steak
Lean soil Beef
Ground Beef (Cooked)
Corned Beef
view more beef nutritional info
See Also:
Beef (Lean only Eaten)
Beef optimal Round (Lean Only, Trimmed come 1/4" Fat, prime Grade)
Ground Beef (85% skinny / 15% Fat)
Braised or Boiled Beef Pot Roast (Lean only Eaten)
Beef height Sirloin (Lean Only, Trimmed come 1/8" Fat, select Grade)
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