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* The % daily Value (DV) speak you how much a nutrient in a serving of food contributes to a day-to-day diet. 2,000 calorie a day is offered for general nutrition advice.
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Calories in 4 oz roast beef PhotosThere are 225 calories in 4 ounces the boneless, lean just Roast Beef (Lean just Eaten). Calorie breakdown: 40% fat , 0% carbs, 60% protein.
Serving Size Calories 1 oz, through bone (yield ~ cooking, bone and fat removed) 26 1 oz, v bone (yield after bone and also fat removed) 34 1 cubic inch boneless, fat removed 34 1 oz, v bone raw, lean just (yield after cooking, bone removed) 36 1 oz boneless (yield after ~ cooking, fat removed) 36 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 42 1 oz boneless, raw, lean just (yield after ~ cooking) 44 1 oz boneless (yield ~ fat removed) 44 1 oz, with bone lean only (yield ~ bone removed) 46 1 oz boneless, skinny only 56 1 tool slice (approx 4-1/2" x 2-1/2" x 1/4") 83 1 thick part (approx 4-1/2" x 2-1/2" x 3/8") 125 100 g 198 1 cup diced 265
Related species of Roast Beef:Roast Beef Spread Beef lining (Top Blade, Trimmed to 1/4" Fat) Roast Beef (Canned) Roast Beef Beef chuck (Blade Roast, Trimmed come 1/4" Fat) view an ext roast beef nutritional info
Related varieties of Beef:Beef Beef Steak Lean soil Beef Ground Beef (Cooked) Corned Beef view more beef nutritional info
See Also:Beef (Lean only Eaten) Beef optimal Round (Lean Only, Trimmed come 1/4" Fat, prime Grade) Ground Beef (85% skinny / 15% Fat) Braised or Boiled Beef Pot Roast (Lean only Eaten) Beef height Sirloin (Lean Only, Trimmed come 1/8" Fat, select Grade) view more results
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