Jane Anderson is a medical journalist and also an professional in celiac disease, gluten sensitivity, and the gluten-free diet. " data-inline-tooltip="true">Jane Anderson

Jane Anderson is a medical journalist and also an skilled in celiac disease, gluten sensitivity, and the gluten-free diet. 


Traditional grits—in your pure form—come indigenous corn, no from wheat, barley or rye (the 3 gluten grains). Therefore they space gluten-free and also safe come eat top top the gluten-free diet. In fact, numerous lists of foods items that are allowed on the gluten-free diet encompass grits.

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However, at the very least one well-known brand that grits isn't actually safe because that someone who has celiac disease or non-celiac gluten sensitivity. Fortunately, the gluten-free community has lot of different options of important gluten-free grits.

Brands supplying Gluten-Free Grits

Here's a outline of the miscellaneous brands of grits that space gluten-free:

Julia"s Pantry: Julia"s, purveyor that "naturally southerly foods, snacks, and also mixes," sell several varieties of grits in your "Gluten cost-free Foods and Mixes" department. These encompass Moss Water soil White Grits, Moss Water floor Yellow Grits, entirety Grain Yellow Grits steel Cut, and also Yellow Grits southerly Style.

Grits to avoid

Since grits room made from corn, no from the gluten seed wheat, barley, or rye, most manufacturers make certain they remain gluten-free throughout processing. However, over there is one renowned brand of grits you have to avoid: Quaker prompt Grits.

Quaker grits (which come in a wide variety of flavors and also packaging) space the many ubiquitous grits you"ll discover in U.S. Supermarkets. Yet unfortunately, also though they have actually no gluten ingredients, Quaker go not consider them to it is in gluten-free as result of the opportunity of cross-contamination. Therefore, you should steer clear of Quaker grits.

offer Grits

Cooking grits is straightforward (sort of prefer rice). It's likely your grits came through a recipe; if so, absolutely use it. If you don't have actually a recipe, combine the grits in a huge pot with 4 or 5 times as lot water as grits. Use much less water because that thicker grits. Bring the mixture to a boil, and also then revolve down the heat and also let it simmer because that 45 minutes, stirring typically to make sure the bottom doesn't burn. Include butter and also salt come taste.

In the southern United States, grits often are served with ham, i beg your pardon is delicious. Just make sure to usage ​gluten-free ham, because not every brands space safe.

A Word native Verywell

When grits aren"t safe on the gluten-free diet, it"s usually because they"ve been processed on equipment that also processes gluten grains. It renders financial feeling for manufacturers to usage shared devices to process their assorted grain products, yet it method the finished products may have too muchgluten cross-contaminationto be considered truly gluten-free.

If girlfriend eat cross-contaminated grits, friend mightget glutened, also if the brand on the grits doesn"t reference anything but pure corn grits. Sometimes, grits are actually do from one unsafe grain, together asbarley. That means you can"t just pick up any kind of old package of grits and just assume they"re safe. Always check the ingredient to make certain the parcel you"re selecting is one you have the right to have.

Following a gluten-free diet have the right to be challenging. We"re below to help. Authorize up and also receive our free recipe guide for delicious gluten-free meals!

Verywell Fit uses only high-quality sources, consisting of peer-reviewed studies, to assistance the truth within our articles. Review our editorial process to learn more about just how we fact-check and also keep our content accurate, reliable, and trustworthy.

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